Gratitude - I can't express how important gratitude is. To be able to fight feelings of anxiety and stress, I have to remind myself that I am blessed with who I am and what I have. When I am overwhelmed I take a step back, take a few minutes to take relax, close my eyes and take deep slow breaths. I begin to count all my blessings, one-by-one, as I envision all the good things that are around me. Gratitude is a powerful habit that allows me to feel lighter and positive.

Giving Back/Caring - There's a saying "Doing good does you good". Turning my attention to helping others makes everyone happy including myself. There are plenty of little things to do that can make a huge difference - volunteering for a cause, connecting with an old friend, helping those who can't help themselves and showing support to those who need it most. I have also found joy practicing sustainability and caring for our environment.

Living Your Passion - I find solace in writing in my journal, listening to music, reading or taking photographs. Having an outlet that allows you to be you is key to alleviating stress and anxiety. Whether that be dancing, journaling, playing with your dog, hiking,  or doing whatever activity your heart desires, is a sure fire way to find lighten up your soul.

 

find solace in writing in my journal, listening to music, reading or taking photographs. Having an outlet that allows you to be you is key to alleviating stress and anxiety. Whether that be dancing, journaling, playing with your dog, hiking,  or doing whatever activity your heart desires, is a sure fire way to find li

find solace in writing in my journal, listening to music, reading or taking photographs. Having an outlet that allows you to be you is key to alleviating stress and anxiety. Whether that be dancing, journaling, playing with your dog, hiking,  or doing whatever activity your heart desires, is a sure fire way to find li

 

 


 

https://open.spotify.com/user/1210679998/playlist/79HHMYCNTxzpdsFuONA9GM?si=IpDyngq1Q3qhiFqpCoRG9A

[/vc_column_text][/vc_column][/vc_row]

Ocean Swimming

Bicycle Tour

Flowers and Pots

P